Individuals with gout may be better able to manage their condition by following …


Individuals with gout may be better able to manage their condition by following a low-purine diet. Purines are naturally occurring compounds that your body metabolizes into uric acid. If you consume too many high-purine foods, the excess uric acid may build up in your joints and cause the pain, swelling and stiffness that are the primary symptoms…



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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