Gastrointestinal reflux disease (GERD) can be caused by a hiatal hernia. Luckily…


Gastrointestinal reflux disease (GERD) can be caused by a hiatal hernia. Luckily, a person’s diet can help relieve symptoms. The hiatal hernia diet plan will provide you with the most beneficial foods to eat to combat GERD symptoms. #signsofheartburn



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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