Tai Chi for Arthritis: The article discusses some of the positive benefits arthr…


Tai Chi for Arthritis: The article discusses some of the positive benefits arthritis sufferes can expect from practicing tai chi. There's also a link to a video clip of Dr. Paul Lam's Sun Style Tai Chi for Arthritis.



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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