Cashews are a rich source of protein, monounsaturated fats and nutrients such as…
Cashews are a rich source of protein, monounsaturated fats and nutrients such as copper, iron, magnesium and zinc. Because they are also low in purines — compounds your body breaks down into uric acid — an individual with gout can include them in her diet. Excess uric acid in the bloodstream accumulates in joints, causing the pain and swelling…
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