The first and only rule of making your plan to get rid of gout is to make up you…


The first and only rule of making your plan to get rid of gout is to make up your mind about having to avoid foods causing gout. By choosing to follow this list of foods to avoid with gout and sticking to your diet is the easiest way to remain gout-free forever.



Source by thetruthaboutgout

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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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