‍♀️GOUT is a painful form of ARTHRITIS that occurs when URIC ACID in the b…


‍♀GOUT is a painful form of ARTHRITIS that occurs when URIC ACID in the blood causes crystals to form and accumulate around joints, particularly in the big toe. How does uric acid build up in the blood? It starts with the ingestion of HIGH-PURINE FOODS (the breakdown products of DNA). Purine-Containing Foods that Aggravate Gout include: Organ Meats such as liver and giblets. Red Meat, including beef, bison, lamb, and pork. Fish and seafood, especially anchovies, herring…



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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