You are probably not aware of this, but you should consider that inflammation is…


You are probably not aware of this, but you should consider that inflammation is actually the body’s natural response to stress. There are many types of stress that cause inflammation: dietary, physical, environmental and even emotional. Once your body starts to become inflamed, it puts you at risk of developing different diseases, from migraines to cancer.



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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