Learn about causes of gout. Uric acid is generated as we metabolize the food we …


Learn about causes of gout. Uric acid is generated as we metabolize the food we eat and as the body’s tissues are broken down during normal cell turnover. Some people with gout generate too much uric acid (10% of those affected) and are medically referred to as "over-producers." Other people with gout do not effectively eliminate their uric acid into the urine (90%) and are medically referred to as under-excreters. Genetics (our inherited genes), gender, and nutrition (alcoholism, obesity)



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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