I've grabbed some of these important points from one of my latest Authority …


I've grabbed some of these important points from one of my latest Authority Nutrition videos, you can find the full ones on youtube.



Source by dietvsdisease

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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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