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Dr. Weil's Anti-Inflammatory Food Pyramid. The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including: Heart disease Alzheimer's and Parkinson's diseases Age-related disorders, including many cancers Autoimmune diseases such as rheumatoid arthritis and lupus Source by thetruthaboutgout
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