As we age, the potential for a flare up of gout, a painful and potentially disab…


As we age, the potential for a flare up of gout, a painful and potentially disabling condition, increases for both men and women. Gout is a form of inflammatory arthritis caused by an abnormal metabolism of uric acid, that results in a buildup of uric acid in the blood and tissues. Uric acid is a waste product that is formed when the body breaks down purines, byproducts of protein and fructose metabolism. Purines are also found in dietary foods and drinks, such as organ meats, some seafo…



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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