9. Milk of Magnesia Milk of magnesia can fight inflammation and pain in the join…


9. Milk of Magnesia Milk of magnesia can fight inflammation and pain in the joints. Being rich in magnesium, which is an anti-inflammatory and anti-arthritic substance, it can reduce inflammation in the body. Take 1 teaspoon of milk of magnesia with a glass of water twice daily for a week. Also, include magnesium-rich foods in …



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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