If you want to lose weight, get rid of depression and prevent disease, you might…


If you want to lose weight, get rid of depression and prevent disease, you might wanna consider changing your diet to get rid of inflammation. Certain foods cause inflammation, but luckily there are also foods that reduce inflammation in the body (aka anti-inflammatory foods). Find out what to eat, what not to eat and how to eat and prepare your food to reduce inflammation and get rid of depression, prevent disease and make weight loss easier! | beautybites.org | Anti-Inflammatory Diet | Anti…



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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