High fat meats are high on the list to avoid. Turkey is high in purines, so avoi…


High fat meats are high on the list to avoid. Turkey is high in purines, so avoid eating it. Organ meats and sweetbreads are especially bad for people with gout. Avoid processed lunch meats and bacon due to the nitrate content in them. Foods that are related to meat, such as chicken and beef broth, caviar and bouillon, might cause high levels of uric acid to accumulate. You can eat red meats, chicken and lamb occasionally. www.goutclear.com | 888-663-3160



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If you have ever experienced swelling in your legs (or your hands or feet for th…

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If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become. This swelling is caused by the accumulation of water, also known as edema. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles, and legs.Mild cases of edema may result from:A sedentary lifestyle: Sitting or staying in one position for too longConsuming too much processed foods and foods high in saltPoor blood circulat Source by healthytopadvices
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